Exclusive Programs
RSFit is your personalized path to achieving your fitness goals. With custom-tailored programs and mobile app support for progress tracking and nutrition guidance, RSFit ensures you reach your fitness aspirations.
Customized Fitness Coaching Programs
$125.00/Month
Transform your fitness journey with my 12-16 week personalized program.
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Customized program tailored to your goals based on a comprehensive assessment
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Access through my mobile app for easy tracking and guided workouts
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Weekly video check-ins and guided support
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Nutrition tracking and meal plans for optimal results
Click 'Let's Go' to unleash your fitness potential.
Online-Virtual Training
$55.00/Session
Embrace a healthier you with my personalized online virtual personal training program.
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Designed for busy lifestyles:
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Customized mobile app for nutrition tracking and meal plans
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Live one-on-one sessions via video call
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Up to 3 sessions per week
An affordable and convenient alternative to in-person training.
Get started today and begin your journey to a healthier you!
Click on 'Let's Go' to get started.
In Studio Personal Training
$80.00/Session
Experience personalized in-studio personal training for those in Howard or Baltimore Counties.
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Customized programs tailored to your needs.
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Meal planning, nutrition tracking, and program tracking through my mobile app
Click 'Let's Go' to learn more and get started.
12 Weeks Beginners Strength and Fitness
$80.00 (one time)
This 12-week beginner strength program is designed to help build muscle and reduce fat for those just starting out on their fitness journey. This program is broken into 4, 3-week phases. The program includes regular check-ins to ensure that form and technique are being used correctly, as well as to provide motivation and support. By the end of the program, you will have a stronger, leaner body and improved fitness levels.
At Home Bodyweight/No Equipment Program
$65.00 (one time)
No gym? No problem! This 8-week program helps you stay fit out at home with no or minimal equipment. This program will help you get on track and maintain strength and cardiovascular fitness.
This program includes:
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Two 4-week phases with 4 workouts (two bodyweight workouts, one cardio workout, and one stretch routine) each week
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A weekly client check-in with your trainer
321 Body Recomposition Plan for Women
$80.00 (one time)
This 8-week program is designed to help women specifically lose fat and gain muscle.
The program is designed to kick-start your fitness journey by giving you the tools to make fitness a lifelong habit. Weekly check-ins with your trainer are included to help you meet your fitness goals.